Classes

At this time we are only offering this class on Thursday mornings and due to limited space and the fact we are full much of the time you must call and reserve your spot 815 307 6067. If it continues to be full we will add another class ,

Stretch/ Flex: This is a low impact stretching class. To increase Flexibility or Maintain. Stretching is a very important part of Fitness. In most cases, Flexibility can be regained and Range of Motion can increase. Stretching is one of the most ignored parts of Fitness.